WHAT THE MONKEY IS PALEO (or primal)?
Read The Primal Blueprint by Mark Sisson
Check out Mark's Daily Apple. His daily posts are always a great read but be sure to check out the success stories (a new one is posted every Friday) and Primal 101.
Robb Wolf is another HUGE paleo celebrity, he explains paleo here.
This is my favorite "intro" to paleo by FitBomb, It is LONG, and you could get lost in all the 100s of links, but it does have pictures...
PaleoHacks is a forum overflowing with information!
PaleoHacks is a forum overflowing with information!
Not a big reader? Check out the Paleo Flowchart...
Okay, so what do I eat?
Here is a listing of some of my favorite paleo blogs and cookbooks, if you are looking for some insane recipes check these out!
Nom Nom Paleo (She is FitBomb's wife)
PaleOMG- Not only are her recipes awesome, she is hilarious!
Civilized Caveman
The Clothes Make the Girl
Nom Nom Paleo (She is FitBomb's wife)
PaleOMG- Not only are her recipes awesome, she is hilarious!
Civilized Caveman
The Clothes Make the Girl
Well Fed (Also Well Fed 2) by Melissa Joulwan, of The Clothes Make the Girl
It Starts with Food by Dallas and Melissa Hartwig of the Whole9
Make it Paleo by Bill Staley and Hayley Mason. A lot of our "go to" recipes are out of this cookbook
This page could go on for miles! There are so many amazing paleo blogs and on Amazon there are over 100 pages of paleo cookbooks! Do some googling, pull some books out off the shelves of your book store and dig in!