So why have I (or lately, why haven't I...) been running? That's not under any of the 10 laws! (Technically I'm counting it as part of my "slow moving" as my heart rate is still within the range specified by Mark.) Monique and I are doing the Copper River Bridge Run in Charleston, SC in April.
I almost always bring leftovers for lunch, it's easy, but Tuesday evening we had leftovers for dinner leaving me lunch-less. I could have used this as the perfect opportunity to satisfy a greasy food craving (though I don't have any right now, the horror of my last gluten filled food adventure is still fresh in my mind...) but instead I went to my FAVORITE lunch spot... the grocery store! I love picking up random food for lunch. Yesterday I got a (discount-SCORE!) veggie bowl and 2 packs of beef sticks.
One more random thought, and not that this journey is one geared towards weight loss, but after 3 weeks of eating right and working out and the scale hasn't moved, something is off. And I know for some people it's just takes a few weeks, I'm not one of those. So I decided to track my calories, macros and daily weight and I found the problem. I was undereating! Not intentionally, trust me. I can eat and I was, but eliminating grains really eliminates a lot of calories. So I've been eating more and the scale has been moving. Just a thought if you're in the same spot.