Week 3 Recap:
The Good:
Law 1: The food
Law 2: Slow moving
Law 4: Sprinting
Law 5: Sleep (8 hours- check, asleep and awake on time- nope)
Law 6: Play (5k hike)
Law 7: Sunshine (I was able to eat lunch outside one day! Spring is coming!)
Law 8: Avoid Trama
Law 9: Avoid poisons
Law 10: Use you mind
The Bad:
Law 3: Lifting (Neither session happened)
What I learned:
If I don't work out in the morning- it won't happen. Also I feel AMAZING all day after working out and I'm ready for bed early. Note I didn't say I went to bed early, blame the olympics... I was staying up later and didn't get up in time to get all my morning workouts in. I'm sad that the Olympics are ending tonight, but ready to get back to a normal schedule.
Week 4
This week's plan will look a bit different than the past. I do most of my "slow moving" during my play and according to Mark slow moving is "55-75% of your maximum heart rate" or 105-144 BPM for me. Right now my "running" falls within that range so I've gotten rid of my evening walk/ride/row and I will count my run towards the 2-5 hours of weekly slow moving. (Curious as to what Monique's plan looks like? She has spent the last 7 weeks recovering from a broken foot so she is just starting to get into exercise laws, look for her plan possibly later this week...)
Steph's Plan: 2/23-3/1/14
Sunday: Asleep as soon as the Closing Ceremony is over...
Monday: Wake up at 5:45
Gym @ 6:30 (Run)
Bed @ 9:00 / Asleep @9:45
Tuesday: Up @ 6
Basement @ 6:15 (Lift 1/2 hr, 1/2 hr stretching)
Sprint after work (rowing or bike)
Bed @ 9:00 / Asleep @9:45
Wednesday: Wake up at 5:45
Gym @ 6:30 (Run)
Bed @ 9:30 / Asleep @9:45
Thursday: Up @ 6
Basement @ 6:15 (Lift 1/2 hr, 1/2 hr stretching)
Bed @ 9:30 / Asleep @9:45
Friday: Wake up at 5:45
Gym @ 6:30 (Run)
Saturday: Play
What to look forward to this week? Monique's Plan, an answer to "why am I running", at least one tasty recipe!
The Good:
Law 1: The food
Law 2: Slow moving
Law 4: Sprinting
Law 5: Sleep (8 hours- check, asleep and awake on time- nope)
Law 6: Play (5k hike)
Law 7: Sunshine (I was able to eat lunch outside one day! Spring is coming!)
Law 8: Avoid Trama
Law 9: Avoid poisons
Law 10: Use you mind
The Bad:
Law 3: Lifting (Neither session happened)
What I learned:
If I don't work out in the morning- it won't happen. Also I feel AMAZING all day after working out and I'm ready for bed early. Note I didn't say I went to bed early, blame the olympics... I was staying up later and didn't get up in time to get all my morning workouts in. I'm sad that the Olympics are ending tonight, but ready to get back to a normal schedule.
Week 4
This week's plan will look a bit different than the past. I do most of my "slow moving" during my play and according to Mark slow moving is "55-75% of your maximum heart rate" or 105-144 BPM for me. Right now my "running" falls within that range so I've gotten rid of my evening walk/ride/row and I will count my run towards the 2-5 hours of weekly slow moving. (Curious as to what Monique's plan looks like? She has spent the last 7 weeks recovering from a broken foot so she is just starting to get into exercise laws, look for her plan possibly later this week...)
Steph's Plan: 2/23-3/1/14
Sunday: Asleep as soon as the Closing Ceremony is over...
Monday: Wake up at 5:45
Gym @ 6:30 (Run)
Bed @ 9:00 / Asleep @9:45
Tuesday: Up @ 6
Basement @ 6:15 (Lift 1/2 hr, 1/2 hr stretching)
Sprint after work (rowing or bike)
Bed @ 9:00 / Asleep @9:45
Wednesday: Wake up at 5:45
Gym @ 6:30 (Run)
Bed @ 9:30 / Asleep @9:45
Thursday: Up @ 6
Basement @ 6:15 (Lift 1/2 hr, 1/2 hr stretching)
Bed @ 9:30 / Asleep @9:45
Friday: Wake up at 5:45
Gym @ 6:30 (Run)
Saturday: Play
What to look forward to this week? Monique's Plan, an answer to "why am I running", at least one tasty recipe!